Healing Through Mind, Body & Breath
Our yoga and meditation programmes are led by certified practitioners who integrate traditional Eastern practices with contemporary psychological understanding.
Whether you are managing stress, recovering from trauma, or seeking deeper self-awareness, our sessions are thoughtfully adapted to your individual needs and abilities.
- Individual and group sessions available
- Certified yoga therapists and meditation teachers
- Adapted for mental health — beginner to advanced
- Indoor & outdoor sessions in Kathmandu
- Intensive weekend workshops and retreats
Our Yoga & Meditation Services
Book any session individually or as part of a wellness package.
Therapeutic Yoga
Yoga sessions specifically designed to support mental health conditions including anxiety, depression, PTSD, and insomnia. Focuses on gentle asanas, breathwork, and body awareness.
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Sound Healing & Singing Bowls
A deeply immersive healing experience using Himalayan singing bowls, gongs, and bells. Vibrational therapy to calm the nervous system, reduce stress, and restore emotional balance.
✦ Book a SessionPranayama & Breathwork
Structured breathing practices from the yogic tradition — Nadi Shodhana, Kapalbhati, and Bhramari — to calm anxiety, improve focus, and restore energy.
✦ Book a SessionPranic Healing
Energy-based healing that clears emotional blockages and trauma stored in the energy body. Sessions combine guided visualisation with energy work for profound psychological relief.
✦ Book a SessionNonviolent Communication (NVC)
NVC workshops teaching compassionate communication skills — transforming conflict, improving relationships, and developing emotional intelligence in individuals and groups.
✦ Book a SessionMindfulness-Based Therapy (MBCT)
Mindfulness-Based Cognitive Therapy combining meditation practice with CBT principles — highly effective for preventing depression relapse and managing chronic anxiety.
✦ Book a SessionWeekend Meditation Retreats
Immersive day and weekend retreats offering guided meditation, silent sitting, yoga, and group sharing. A deep rest and reset for body, mind, and spirit.
✦ Book a SessionYoga for Children & Teens
Fun, engaging yoga and mindfulness sessions designed for school-age children and teenagers — building resilience, focus, emotional regulation, and self-confidence.
✦ Book a SessionShatkarma — Yogic Detox
Traditional yogic cleansing practices (Neti, Trataka, Nauli) to purify the body and mind, supporting physical health and mental clarity.
✦ Book a SessionMonthly Retreat Program
A recurring monthly retreat combining guided meditation, therapeutic yoga, sound healing, and group sharing circles — a dedicated day each month to pause, reconnect, and reset your mental and physical wellbeing.
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